Top Foods for Mental Health

You might have heard about the connection between food and mood – but do certain foods actually make a difference for mental health and low energy? It’s true – there are foods that may even help decrease symptoms of depression.

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Our blog is authored and fact-checked by Eileen, a Registered Dietitian-Nutritionist (RDN/RD) with ongoing education in Nutrition Psychology.

RDN/RD training requires:

  • Nutrition and Dietetics degree
  • Completing a 1200-hour supervised practice
  • Passing a national registration exam by the Commission on Dietetic Registration (CDR)

  • 75 hours of continuing education every 5 years

Nutrition training and expertise guide the comprehension and communication of research on the relationship between food and mood to the public.

Our editorial process involves thorough research and fact-checking, with information sourced from reliable, peer-reviewed sources. Links to research articles cited will be imbedded within the article. 

We may occasionally include professional and personal experiences, always clearly labeled as such. Sponsored content, when present, is transparently marked and does not compromise accuracy of articles written.

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