I am a Registered and Certified Dietitian-Nutritionist (RDN, CDN) with a decade of experience in public health and wellness nutrition. I have helped countless individuals build on their understanding of nutrition to improve their health and overall well-being.

I help individuals reduce stress, manage anxiety symptoms and boost energy by highlighting the link between nutrition, gut health and lifestyle habits. Through blog posts and courses, I offer practical knowledge and tools to help you make intentional choices that promote mental clarity, decreased brain fog and emotional resilience for sustained well-being.