Nutrition for Brain Health
Support your Mental Health with Nutrition & Lifestyle Habits.
Learn about the food and mood connection with articles written and fact-checked by a Registered Dietitian.
Gut Glossary: Demystifying Gut Heath
The growing interest in gut health has fueled a marketing frenzy. Food companies are jumping on the bandwagon, developing a wide range of products like
What Does Your Gut (and Its Inhabitants) Do?
The gut microbiome isn’t just a collection of microbes – it plays a crucial role in maintaining overall health and well-being! Let’s delve deeper and
Why is Fiber important for Gut Health?
To clarify the connection between fiber, gut health, and brain health, let’s begin by discussing fiber.
The Role of Diet in Depression Management
As researchers search for alternative methods to help individuals with depression, they have focused on nutrition as a potential method to manage symptoms.
Understanding Processed Foods
Are all processed foods bad for mental health? The classification of processed foods is not always clear – let’s discuss!
Top Foods for Mental Health
You might have heard about the connection between food and mood – but do certain foods actually make a difference for mental health and low energy? It’s true – there are foods that may even help decrease symptoms of depression.